Eat Right, Eat Light

weight loss with diet and exercise

1 Response

  1. R. Srinivas Suresh Kumar says:

    That’s right sir! even I went on to 90kg I took 2yrs time to come down to 75kg… stopped all alcohol breweries and started having good veggies, and meat of 300grams a day with a brisk workout. now I am maintaining 70-75kg.

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