Author: Shashikiran Umakanth

avoid over watering your body

ನೀವು ಅತಿಯಾಗಿ ನೀರು ಕುಡಿಯುತ್ತಿದ್ದೀರಾ?

“ನಾನು ತುಂಬಾ ನೀರು ಕುಡಿಯಲು ಪ್ರತಿದಿನ ಪ್ರಯತ್ನಿಸುತ್ತೇನೆ.” “ನನ್ನ ಮೂತ್ರದ ಬಣ್ಣ ನೀರಿನಂತೆಯೇ ತಿಳಿಯಾಗಿರದಿದ್ದರೆ, ನಾನು ತುಂಬಾ ಕಡಿಮೆ ನೀರನ್ನು ಕುಡಿಯುತ್ತಿದ್ದೇನೆ ಎಂದು ಅರ್ಥ.” “ಮೂತ್ರ ಮಾಡಲು ನಾನು ರಾತ್ರಿ ನಾಲ್ಕು ಬಾರಿ ಎದ್ದೇಳುತ್ತೇನೆ, ಆದರೆ ನಾನು ಮಲಗುವ ಮೊದಲು ನಾನು ಒಂದು ಲೀಟರ್ ನೀರನ್ನು ಕುಡಿಯಲೇಬೇಕಲ್ಲಾ.”...

weight loss with diet and exercise

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People often try anything to help them lose weight. The reasons to lose weight are many – to be healthy, maintain fitness, or to look and feel better. Most companies that promote special diets...

balancing body weight

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“I can’t lose weight! I am doing everything I can!” Inability to lose weight is a very common grievance. Weight loss is unquestionably difficult. An important reason for this difficulty is the misconception regarding...

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Bitter taste in mouth during illnesses

You must have experienced that bad taste in your mouth during fever. Also called dysgeusia, this is a very common occurrence in various illnesses, and a frequent complaint as patients start recovering from their disease....

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Respiratory Auscultation

Auscultation of breath sounds is one of the most essential and useful clinical techniques for evaluating a patient’s respiratory pathology. You will find the description of various respiratory auscultation findings with audio examples in this article....