Tagged: exercise

weight loss with diet and exercise

Eat Right, Eat Light

People often try anything to help them lose weight. The reasons to lose weight are many – to be healthy, maintain fitness, or to look and feel better. Most companies that promote special diets...

weight loss

Why is it hard to lose weight?

“I can’t lose weight! I am doing everything I can!” Inability to lose weight is a very common grievance. Weight loss is unquestionably difficult. An important reason for this difficulty is the misconception regarding...