Palm Oil as a Cooking Oil

Palm oil, extracted from the fruit of the oil palm tree, stands as a predominant cooking oil globally. This article delves into its nutritional properties, health impacts, environmental effects, practicality in cooking, and implications of reduced production.

Nocturnal Leg Cramps

Introduction Nocturnal leg cramps are a common and distressing condition that affect many individuals, particularly the elderly. The condition is...

Change ahead

Change ahead. Are we ready?

When the whole world witnessed the H1N1 influenza pandemic in 2009-10, India was significantly affected too. When we are in...