MEDiscuss • Blood Diseases • What are some good ways to get iron in the body?

Broccoli is a good source of iron...but I would take a vitamin like One A Day with Iron
Iron- rich Foods

· clams, cooked, 3 oz (23.8 mg)
· tofu, 1/2 cup firm (13.2 mg)
· raisin bran, ready-to-eat, 3/4 cup (4.5 mg)
· sirloin steak, cooked, 3 oz (2.9 mg)
· shrimp, cooked, 3 oz (2.6 mg)
· black beans, boiled, 1/2 cup (1.8 mg)
· chickpeas, canned, 1/2 cup (1.6 mg)
· turkey breast, 3 oz (0.9 mg)
· bread, whole wheat, 1 slice (0.9 mg)
· chicken breast, skinless, 1/2 breast (0.9 mg)
By taking iron, we can prevent from a disease anemia.

We will eat vegetables and fruits so be confident and get broad impression in any stage so be confident and always remind all issues and get clear goal as well as getting frolic acid and mineral for strong body.






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