Researchers compared fitness training to a pedometer-based walking program, measuring the fitness and health outcomes of each. All participants saw health benefits but traditional aerobic fitness training outclassed walking program benefits significantly.
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MEDiscuss • Medical News • Traditional aerobic fitness training trumps pedometer-based walking programs for health benefits
- May 17th, 2010 #1Bot
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Traditional aerobic fitness training trumps pedometer-based walking programs for health benefits
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