It is important to develop good habits.
“Habits are either the best of servants or the worst of masters” wrote Emmons. This saying rightfully tells that there are good as well as bad habits.
Habits are routines of behaviour that are repeated regularly and often subconsciously. With each repetition there is an increased automaticity in the behaviour. Scientifically, it takes about three weeks to establish or break a habit.
Why and when should we develop good habits?
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