MEDiscuss • Health and Wellbeing • How i lost my weight.

Hi i am 22 years old height 5'6" and weight 223 lbs. I ate much fast foods and i gained extra weight in 3 month. Now i decided to do exercise for weight loss. Please share with me your good ideas and comments. I am waiting.

hey! i have the same problem ... and i don't know much to help u but here is what i'm doing,,,
u start exercising but u start in short periods and increase it gradually
and start changing ur eating habit so that u benefit from exercising ..
really sorry i can't help u much more ..
best of luck

A good and honest answer there Tasneem.

As far as weight loss goes, it is widely understood that it is a tough job to do. The best way to lose weight is to eat less and do some regular physical activity, which can be as simple as brisk walking. However, it's easier said than done.

While trying to lose weight, patience is a virtue. You will see results gradually. Do not get swayed by adverts offering to drastically reduce your weight. They may be unhealthy, and you may regain the weight very soon again too! Here, slow and steady wins the race.

More tips, that I generally give my obese patients:

1. Have achievable targets - like reduce weight by 2 kilos in 2 months or whatever is achievable in your view.
2. Eat a lot of fibre containing food.
3. Eat these high-fibre food (like raw vegetables) BEFORE eating your major meals. Thus you will cut down your calorie intake.
4. Avoid starving! Starving pushes you into binges of high calorie food.
5. Have a regular routine of physical activity. Be guilty if you miss it more than once a week.
6. Make a honest attempt.

Helps most often. If not, get yourself checked by a physician, to make sure that you do not have medical condition for the obesity.

This is really nice information that you shared over here my friend and I really admit this. Friend could you please let me know what is the best way to reduce belly fat and get flat abs.

Hi dear,

For losing weight you should avoid more fast foods and eat twice a day.
Eat more fresh fruits and vegetables and take green tea.
Do weight loss exercises daily for good weight loss results.

Originally Posted by Elbert

Hi dear,

For losing weight you should avoid more fast foods and eat twice a day.
Eat more fresh fruits and vegetables and take green tea.
Do weight loss exercises daily for good weight loss results.

any comment?


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